So often, weight loss feels born of desperation. Our sessions are the opposite. Our goal is to help you calmly identify and address unhelpful thoughts. We are not here to judge you, but to support you. As we progress through our sessions, you’ll discover that behavioral change gets easier over time.
Much of your session will involve talking with Dr. Sample. You may be asked to keep a journal in between sessions.
Your first session will last 90 minutes. Sessions 2-8 will last 50 minutes.
Visits can be scheduled starting September, 2020!